User-agent: *
Disallow: /bot-trap/
Disallow: /mike/
Disallow: /rob/gallery/
Disallow: /rob/Lava/
Disallow: /rob/images/
Disallow: /rob/em/
Disallow: /mt/
Disallow: /cgi-bin/ 
Disallow: /images/ 
Disallow: *.jpg
Disallow: *.gif
Request-rate: 1/5         # maximum rate is one page every 5 seconds
Visit-time: 0000-0600     # only visit between 6:00 AM and 8:45 AM UT (GMT)